BIO

Hi there! My name is Katie and I'm a Certified Personal Trainer with a passion for helping people achieve their fitness goals. I specialize in helping people of all ages and fitness levels achieve their health and wellness goals through a combination of weight training exercise, endurance exercise, and lifestyle changes.

As a former tennis player and coach, I know firsthand how important it is to stay in peak physical condition. I've also been a long-distance runner for many years, and I've completed several half-marathons and one marathon. However, it was my own fitness journey with my personal trainer that led me to fall in love with weightlifting and ultimately open StudioFlex.

After having had a personal trainer myself and seeing the benefits firsthand, my strong belief in the value of training is something that I want to share with others. At StudioFlex, we've created an inclusive, welcoming environment where people of all ages and fitness levels can come together to work towards their goals and achieve their best selves.

As a personal trainer, I'm committed to helping others experience the same transformation that I did. Whether you're looking to lose weight, build muscle, increase flexibility, or simply feel more energized and confident, I'm here to help you every step of the way. I offer personalized training programs tailored to your individual needs and preferences, as well as ongoing support and encouragement to keep you motivated and on track.

I believe that fitness should be fun and sustainable, which is why I focus on creating customized training plans that fit your individual needs and goals. I'm passionate about helping you build a strong, healthy body that will carry you through all of life's adventures, and I'm dedicated to helping you achieve lasting results that you'll be proud of.

If you're ready to make a positive change in your life, I'm here to help. Let's work together to achieve your fitness goals and create the healthy, happy life you deserve.