ACTIVE

DAY 1 — CHEST, TRICEPS, SHOULDERS & ABS

DUMBBELL CHEST PRESS (4 X 12-15)

BARBELL SHOULDER PRESS (4 X 12-15)

SUPPORTED (OR FULL BODYWEIGHT) PUSHUPS

TRICEP SKULL-CRUSHER WITH DUMBBELLS (3 X 12-15)

CABLE FLYES (4 X 12-15)

SUPPORTED TRICEP DIP (3 X 12-15)