Diana H. Nguyen

NASM Certified Personal Trainer | Future Doctor of Physical Therapy

Diana is a dedicated fitness coach with a strong foundation in both personal training and rehabilitation. With a B.S. in Kinesiology (Exercise Science) from Cal Poly Pomona and as a Doctor of Physical Therapy candidate at the University of St. Augustine Health Sciences, she bridges the gap between strength training and injury prevention to help clients move better, feel stronger, and achieve long-term results.

Diana’s background in personal training, rehabilitation clinics, and assisted stretching gives her a comprehensive approach to fitness, blending strength, mobility, and injury prevention to help clients move and perform at their best. From coaching strength and conditioning at Fitness 19 to working hands-on with PNF (Proprioceptive Neuromuscular Facilitation) stretching techniques at Stretch Lab, Diana understands how to optimize movement and performance. She has also assisted in physical therapy settings, including MOTI Physiotherapy, Casa Colina Hospital, and the University of Southern California, where she helped clients recover from injuries and improve mobility.

CERTIFICATIONS & EDUCATION

• NASM Certified Personal Trainer

• B.S. in Kinesiology (Exercise Science), Cal Poly Pomona

• AHA Basic Life Support (CPR & AED) Certified

• Doctor of Physical Therapy Candidate (Class of 2027), University of St. Augustine Health Sciences

SPECIALTIES & TRAINING FOCUS

• Strength & Functional Training

• Flexibility & Mobility Enhancement (PNF Stretching)

• Injury Prevention & Post-Rehabilitation Exercise

• Performance Optimization

Whether you're looking to build strength, improve mobility, recover from an injury, or simply move and feel better in your daily life, Diana will guide you with expertise, motivation, and a deep understanding of human movement.